Andy Curry v1:00/r...6 row
1,523m
Meters
4:45.0
Time
1:33.5
Pace
143
Calories
| Rest Distance | 3,395m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 29:45.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 41 |
| Stroke Count | 563 |
| Drag Factor | 168 |
September 29, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,523m | 1:33.5 | 427 | 1770 | 41 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 45 | |
| r: 5:00 | 866m | |||||
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 45 | |
| r: 5:00 | 671m | |||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 47 | |
| r: 5:00 | 795m | |||||
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 48 | |
| r: 5:00 | 727m | |||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 48 | |
| r: 5:00 | 336m | |||||
| r3,395m |
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Workout Graph
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