Andy Curry v1:00/r...4 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
139
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 157 |
September 28, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 22m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r179m |
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Workout Graph
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