Andy Curry v1:00/r...9 row
3,797m
Meters
13:00.0
Time
1:42.7
Pace
306
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 159 |
October 01, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,797m | 1:42.7 | 323 | 1411 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 224m | |||||
| r1,694m |
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Workout Graph
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