Andy Curry 4x12:00/1:00r row
12,428m
Meters
48:00.0
Time
1:55.8
Pace
857
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,749m |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 149 |
October 13, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,428m | 1:55.8 | 225 | 1074 | 22 | |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 20 | |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 21 | |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 23 | |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 24 | |
| r321m |
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Workout Graph
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