Andy Curry 3x15:00/1:00r row

11,353m

Meters

45:00.0

Time

1:58.9

Pace

762

Calories

Rest Distance207m
Rest Time3:00.0
Overall Distance11,560m
Overall Time48:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate21
Stroke Count984
Drag Factor151

October 15, 2020 20:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,353m 1:58.9 208 1016 21
15:00.0 3,736m 2:00.4 200 989 20
15:00.0 3,800m 1:58.4 211 1025 21
15:00.0 3,817m 1:57.8 214 1035 23
r207m

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