Andy Curry 3x15:00/2:00r row
11,724m
Meters
45:00.0
Time
1:55.1
Pace
815
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 51:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 149 |
October 17, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,724m | 1:55.1 | 229 | 1088 | 22 | |
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 22 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 23 | |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 23 | |
| r483m |
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Workout Graph
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