Andy Curry 5x8:00/1:00r row
10,536m
Meters
40:00.0
Time
1:53.8
Pace
740
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,084m |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 159 |
October 18, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,536m | 1:53.8 | 237 | 1115 | 22 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 20 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 21 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 23 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 23 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 25 | |
| r548m |
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Workout Graph
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