Andy Curry 7x3:00/3:00r row
5,827m
Meters
21:00.0
Time
1:48.1
Pace
436
Calories
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 42:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 155 |
October 19, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,827m | 1:48.1 | 277 | 1253 | 26 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| r2,638m |
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Workout Graph
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