Andy Curry 3x15:00/2:00r row
11,707m
Meters
45:00.0
Time
1:55.3
Pace
814
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,282m |
| Overall Time | 51:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 149 |
October 24, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,707m | 1:55.3 | 228 | 1085 | 22 | |
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 22 | |
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 23 | |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 23 | |
| r575m |
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Workout Graph
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