Andy Curry 7x5:00/0:30r row
9,307m
Meters
35:00.0
Time
1:52.8
Pace
663
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,724m |
| Overall Time | 38:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 150 |
October 26, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,307m | 1:52.8 | 244 | 1138 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.