Andy Curry 4x10:00/0:30r row
10,264m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,481m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 144 |
October 27, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,264m | 1:56.9 | 219 | 1053 | 19 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 19 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 20 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 21 | |
| r217m |
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Workout Graph
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