Andy Curry 5x6:00/1:30r row
8,248m
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,129m |
| Overall Time | 37:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 152 |
November 10, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,248m | 1:49.1 | 269 | 1227 | 28 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 26 | |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 28 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 30 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 32 | |
| r881m |
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Workout Graph
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