Andy Curry 4x8:00/1:00r row
8,595m
Meters
32:00.0
Time
1:51.6
Pace
620
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 152 |
November 12, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,595m | 1:51.6 | 251 | 1164 | 26 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 23 | |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 25 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 27 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 29 | |
| r375m |
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Workout Graph
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