Andy Curry 3x15:00/0:30r row
11,419m
Meters
45:00.0
Time
1:58.2
Pace
771
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,520m |
| Overall Time | 46:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 146 |
November 17, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,419m | 1:58.2 | 212 | 1028 | 20 | |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 18 | |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 20 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 22 | |
| r101m |
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Workout Graph
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