Andy Curry 3x15:00/1:00r row
11,580m
Meters
45:00.0
Time
1:56.5
Pace
795
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,845m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 148 |
November 22, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,580m | 1:56.5 | 221 | 1060 | 20 | |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 20 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 20 | |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 20 | |
| r265m |
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Workout Graph
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