Andy Curry 5x6:00/1:30r row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,806m |
| Overall Time | 37:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 148 |
November 24, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 23 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 26 | |
| r791m |
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Workout Graph
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