Andy Curry v1250m/8:00r...3 row
2,750m
Meters
9:15.2
Time
1:40.9
Pace
226
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:15.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 191 |
November 26, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,750m | 1:40.9 | 340 | 1471 | 33 | |
| 4:10.7 | 1,250m | 1:40.2 | 347 | 1494 | 33 | |
| r: 8:00 | 1,117m | |||||
| 4:17.2 | 1,250m | 1:42.8 | 321 | 1406 | 32 | |
| r: 0:30 | 34m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 41 | |
| r: 3:30 | 115m | |||||
| r1,266m |
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Workout Graph
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