Andy Curry 3x15:00/2:00r row
11,787m
Meters
45:00.0
Time
1:54.5
Pace
824
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,320m |
| Overall Time | 51:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 146 |
November 27, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,787m | 1:54.5 | 233 | 1101 | 22 | |
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 22 | |
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 23 | |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 23 | |
| r533m |
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Workout Graph
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