Andy Curry v1:00/r...9 row
3,817m
Meters
13:00.0
Time
1:42.1
Pace
309
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 158 |
November 30, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,817m | 1:42.1 | 328 | 1429 | 32 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 202m | |||||
| r1,431m |
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Workout Graph
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