Andy Curry 8x4:00/1:00r row
8,763m
Meters
32:00.0
Time
1:49.5
Pace
644
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 155 |
December 06, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,763m | 1:49.5 | 266 | 1216 | 25 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r886m |
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Workout Graph
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