Andy Curry 3x15:00/1:00r row
11,569m
Meters
45:00.0
Time
1:56.6
Pace
795
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,805m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 152 |
December 07, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,569m | 1:56.6 | 220 | 1058 | 20 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 18 | |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 20 | |
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 22 | |
| r236m |
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Workout Graph
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