Andy Curry 4x10:00/1:30r row
10,541m
Meters
40:00.0
Time
1:53.8
Pace
743
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,089m |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 150 |
December 09, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,541m | 1:53.8 | 237 | 1116 | 21 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 19 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 23 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 24 | |
| r548m |
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Workout Graph
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