Andy Curry 3x12:00/3:00r row
9,528m
Meters
36:00.0
Time
1:53.3
Pace
675
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 164 |
December 10, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,528m | 1:53.3 | 240 | 1127 | 23 | |
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 23 | |
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 23 | |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 23 | |
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.