Andy Curry 4x10:00/1:00r row
10,567m
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 149 |
December 13, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,567m | 1:53.5 | 239 | 1122 | 21 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 21 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 22 | |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 24 | |
| r391m |
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Workout Graph
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