Andy Curry 5x8:00/1:00r row
10,439m
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 151 |
January 16, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,439m | 1:54.9 | 230 | 1092 | 22 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 20 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 21 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 23 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 23 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| r473m |
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Workout Graph
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