Andy Curry 4x8:00/3:00r row
8,468m
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 180 |
January 23, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,468m | 1:53.3 | 240 | 1126 | 21 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 20 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 21 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 21 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 23 | |
| r1,156m |
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Workout Graph
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