Andy Curry 3x12:00/3:00r row
9,431m
Meters
36:00.0
Time
1:54.5
Pace
660
Calories
Rest Distance | 777m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,208m |
Overall Time | 45:00.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 23 |
Stroke Count | 950 |
Drag Factor | 157 |
January 26, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,431m | 1:54.5 | 233 | 1102 | 23 | |
12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 23 | |
12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 23 | |
12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 23 | |
r777m |
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Workout Graph
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