Andy Curry 3x12:00/3:00r row
9,495m
Meters
36:00.0
Time
1:53.7
Pace
670
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 157 |
January 27, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,495m | 1:53.7 | 238 | 1118 | 23 | |
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 23 | |
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 23 | |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 23 | |
| r830m |
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Workout Graph
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