Andy Curry 3x5000m/1:00r row
15,000m
Meters
58:26.6
Time
1:56.8
Pace
1026
Calories
122
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,245m |
| Overall Time | 1:01:26.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 150 |
January 30, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.6 | 15,000m | 1:56.8 | 219 | 1054 | 21 | 122 |
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 21 | 108 |
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 | 129 |
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 21 | 130 |
| r245m |
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Workout Graph
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