Andy Curry 5x8:00/1:00r row
10,351m
Meters
40:00.0
Time
1:55.9
Pace
713
Calories
140
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 155 |
February 04, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,351m | 1:55.9 | 225 | 1073 | 22 | 140 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 20 | 131 |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 21 | 135 |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 23 | 140 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 23 | 143 |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 25 | 153 |
| r378m |
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Workout Graph
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