Andy Curry 8x500m/3:30r row
4,000m
Meters
13:16.0
Time
1:39.5
Pace
333
Calories
150
Heart Rate
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 41:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 168 |
February 06, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000m | 1:39.5 | 355 | 1522 | 35 | 150 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 142 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 147 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 151 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 36 | 152 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 36 | 153 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | 154 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 38 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 37 | 154 |
| r3,136m |
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Workout Graph
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