Andy Curry 4x8:00/2:00r row
8,478m
Meters
32:00.0
Time
1:53.2
Pace
601
Calories
148
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 150 |
February 07, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,478m | 1:53.2 | 241 | 1129 | 23 | 148 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 21 | 137 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 22 | 148 |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 25 | 153 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 157 |
| r668m |
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Workout Graph
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