Andy Curry 2x5000m/1:00r row
10,000m
Meters
1:00:03.7
Time
3:00.1
Pace
995
Calories
129
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 1:02:03.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 156 |
February 11, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 10,000m | 3:00.1 | 60 | 505 | 19 | 129 |
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 19 | 130 |
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 19 | 128 |
| r170m |
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Workout Graph
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