Andy Curry 3x5000m/1:00r row
15,000m
Meters
1:00:08.9
Time
2:00.2
Pace
993
Calories
130
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:03:08.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 151 |
February 12, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 15,000m | 2:00.2 | 201 | 991 | 20 | 130 |
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 122 |
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 20 | 135 |
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 20 | 135 |
| r190m |
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Workout Graph
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