Andy Curry v8:00/1:00r...8 row
9,654m
Meters
36:00.0
Time
1:51.8
Pace
694
Calories
148
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 44:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 150 |
February 14, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,654m | 1:51.8 | 250 | 1160 | 24 | 148 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 20 | 130 | |
| r: 1:00 | 114m | ||||||
| 7:00.0 | 1,836m | 1:54.3 | 234 | 1104 | 22 | 136 | |
| r: 1:00 | 100m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 144 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 | 149 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 156 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 157 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 35 | 159 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 155 | |
| r: 1:00 | 64m | ||||||
| r667m |
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Workout Graph
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