Andy Curry 4x6:00/2:00r row
6,329m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
144
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 152 |
February 18, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 23 | 144 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 131 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | 142 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 149 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | 155 |
| r1,131m |
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Workout Graph
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