Andy Curry 4x10:00/0:30r row
10,211m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
141
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 146 |
February 24, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,211m | 1:57.5 | 216 | 1042 | 22 | 141 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 21 | 126 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | 138 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 23 | 145 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | 155 |
| r119m |
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Workout Graph
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