Andy Curry 10x3:00/1:00r row
7,964m
Meters
30:00.0
Time
1:53.0
Pace
562
Calories
148
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 176 |
March 07, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,964m | 1:53.0 | 243 | 1134 | 21 | 148 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 127 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | 134 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | 139 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 21 | 144 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 21 | 150 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | 151 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 | 156 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 156 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | 162 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 164 |
| r1,003m |
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Workout Graph
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