Andy Curry 3x12:00/3:00r row
9,363m
Meters
36:00.0
Time
1:55.3
Pace
649
Calories
153
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,871m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 147 |
March 08, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,363m | 1:55.3 | 228 | 1084 | 23 | 153 |
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 23 | 147 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 23 | 156 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 23 | 158 |
| r508m |
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Workout Graph
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