Andy Curry 4x10:00/1:30r row
10,108m
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
139
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 142 |
March 10, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,108m | 1:58.7 | 209 | 1019 | 21 | 139 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 19 | 130 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 20 | 143 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | 141 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 143 |
| r423m |
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Workout Graph
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