Andy Curry 4x10:00/1:30r row
10,173m
Meters
40:00.0
Time
1:57.9
Pace
686
Calories
142
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,681m |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 138 |
March 11, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,173m | 1:57.9 | 213 | 1033 | 21 | 142 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 19 | 127 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 20 | 139 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 23 | 147 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 25 | 155 |
| r508m |
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Workout Graph
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