Andy Curry v7:00/1:30r...7 row
7,509m
Meters
28:00.0
Time
1:51.8
Pace
538
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,455m |
| Overall Time | 38:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 143 |
March 15, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,509m | 1:51.8 | 250 | 1160 | 24 | |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 20 | |
| r: 1:30 | 182m | |||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 | |
| r: 1:30 | 143m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:30 | 140m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:30 | 124m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:30 | 140m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:30 | 142m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:30 | 75m | |||||
| r946m |
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Workout Graph
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