Andy Curry v3000m/r...2 row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
267
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 139 |
March 15, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 19 | 135 |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 19 | 129 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 141 |
| r0m |
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Workout Graph
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