Andy Curry 4x8:00/1:00r row
8,383m
Meters
32:00.0
Time
1:54.5
Pace
586
Calories
150
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 139 |
March 21, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,383m | 1:54.5 | 233 | 1102 | 23 | 150 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 21 | 136 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 23 | 149 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 24 | 156 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 26 | 161 |
| r331m |
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Workout Graph
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