Andy Curry 3x10:00/0:30r row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,894m |
| Overall Time | 31:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 143 |
March 23, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 22 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 21 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 23 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 23 | |
| r142m |
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Workout Graph
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