Andy Curry 2x15:00/2:00r row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
151
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 122 |
March 28, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 22 | 151 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 22 | 145 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 23 | 157 |
| r1,009m |
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Workout Graph
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