Andy Curry 3x15:00/2:00r row
11,311m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,742m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
March 29, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,311m | 1:59.3 | 206 | 1008 | 22 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 23 | |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 23 | |
| r431m |
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Workout Graph
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