Andy Curry 7x4:00/1:20r row
7,491m
Meters
28:00.0
Time
1:52.1
Pace
536
Calories
147
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,311m |
| Overall Time | 37:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 157 |
April 01, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,491m | 1:52.1 | 248 | 1154 | 25 | 147 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 128 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 137 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 144 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 149 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 155 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 156 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 31 | 166 |
| r820m |
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Workout Graph
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