Andy Curry v7:00/1:30r...7 row
7,357m
Meters
28:00.0
Time
1:54.1
Pace
515
Calories
153
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,169m |
| Overall Time | 38:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 153 |
April 10, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,357m | 1:54.1 | 235 | 1109 | 24 | 153 | |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 20 | 137 | |
| r: 1:30 | 146m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 147 | |
| r: 1:30 | 105m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 155 | |
| r: 1:30 | 120m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 159 | |
| r: 1:30 | 118m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 161 | |
| r: 1:30 | 118m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 162 | |
| r: 1:30 | 105m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 155 | |
| r: 1:30 | 100m | ||||||
| r812m |
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Workout Graph
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