Andy Curry 3x12:00/3:00r row
9,392m
Meters
36:00.0
Time
1:54.9
Pace
654
Calories
158
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 143 |
April 11, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,392m | 1:54.9 | 230 | 1092 | 23 | 158 |
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 23 | 152 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 23 | 160 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 23 | 162 |
| r724m |
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Workout Graph
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